Nutrition Counseling
Personalized Nutrition Support for Your Health, Performance, & Everyday Life
What to Expect
Personalized Nutrition Care
Your care is personalized to your goals, health, and lifestyle. Your nutrition counseling may include:
- Comprehensive review of your health, nutrition, and lifestyle history
- Evaluation of your eating patterns and nutrition habits
- Review of relevant labs and medical history
- Personalized nutrition recommendations
- Guidance on balanced meals, meal planning, and fueling
- Support for sustainable habits without restrictive dieting
- Ongoing support and adjustments as your needs evolve
The goal is to give you practical, evidence-based tools that fit into your real life, not another set of rigid food rules.
Areas I Work With
- Women's health & hormone support
- Sports & performance nutrition
- Dance nutrition & fueling
- Gut & digestive health
- Energy & recovery
- Sustainable weight management
- Blood sugar & metabolic health
- General wellness & healthy eating
- Nutrition across life stages
YOUR NUTRITION JOURNEY
Become a Client
Ready to take the next step toward better nutrition, energy, and overall well-being? Request an appointment to learn more about working together.
REQUEST AN APPOINTMENTSchedule an Appointment
Current clients: use this link to book your next appointment and continue your health and wellness journey.
BOOK APPOINTMENTClient Portal
Access your Healthie client portal to manage and join appointments, complete forms, and view information related to your nutrition care.
ACCESS CLIENT PORTAL
Insurance & Payment Options
Individualized nutrition care designed to meet you where you are, with flexible options for both insurance and private-pay clients.
Accepted Insurance Plans
I accept select insurance plans, with additional plans coming soon. Coverage and benefits vary by individual plan.
Private Pay Options
For clients paying privately, individual appointments and discounted nutrition support packages are available.
Initial Nutrition Consultation
A comprehensive first appointment to discuss your health history, nutrition concerns, goals, and personalized approach to care.
Follow-Up Nutrition Session
Ongoing support to assess progress, address challenges, and adjust your nutrition plan as needed.
Nutrition Foundations
A focused three-month experience designed to establish sustainable nutrition habits and give you the structure and support to make meaningful changes.
Includes:
1 initial 90-minute consultation
5 follow-up appointments
Personalized nutrition support
Nutrition & Lifestyle Support
Longer-term support for clients looking to build consistency, work through barriers, and create lasting changes in their relationship with nutrition and lifestyle.
Includes:
1 initial 90-minute consultation
11 follow-up appointments
Ongoing personalized nutrition support
Out-of-Network Reimbursement
Superbills are available for eligible private-pay appointments and may be submitted to your insurance company for potential out-of-network reimbursement. Reimbursement is dependent on your individual plan and benefits and is not guaranteed.
